What Is A Gong Bath?
A gong bath is an ancient healing method that creates vibrational frequencies that move energy in our body providing a relaxing experience.
The sound of the gong resonates deeply with our body and leads us into a meditative state where the body and mind can release tension, energetic blocks and elevate our consciousness. This is part of what you can expect during a sound healing session along with many other unique instruments to help you release energetic blocks and start your mindfullness and wellness journey.
What Is Crystal & Tibetan Bowls Sound Healing?
Crystal & Tibetan Bowls Sound Healing is an alternative therapy that promotes balance in the body through the use of sound created using crystal and Tibetan singing bowls and tuning forks. It is a form of vibrational healing that affects our bodies on a cellular level.
Every living thing on our planet emits a vibration or frequency including our body, which is made up of a system of energy channels that emit vibrations. The flow of energy through these channels is interconnected with our physiological systems.
Blockages in these channels affect our emotional, mental and physical well-being. Sound healing restores our natural frequencies and corrects these imbalances while providing deep relaxation and stress relief.
Benefits From Sound Healing
Provides Stress Relief
Pain Relief
Balances Right & Left Hemispheres Of The Brain
Restores Your Natural Frequency
Promotes Restful Sleep & Aids Body In Aligning With Natural Sleep Pattern
Releases Blocked Energy & Promotes Flow of Prana
Provide Deep Meditative Experience
Restores Emotional Balance
Deep Relaxation
Promotes Well-Being
Ability To Alter Consciousness
What To Expect During Your Sound Healing Session
Clients who have had crystal sound healing or a gong bath feel deeply relaxed, calm and rested. Most report that they sleep better, feel less stressed and have greater awareness of their health and emotional state.
Are You a Candidate to Receive Sound Healing
Anyone can receive crystal sound healing including pregnant women. The treatment can be done lying on the floor, on a massage table or on a recliner. A gong bath has a deep resonance in the body and can be overwhelming for a pregnant woman. However, a lightly played gong can be relaxing and very beneficial. As with any massage or healing service, it is advisable to consult with a physician if there are complications related to the pregnancy.
Important Aftercare Instructions To Keep In Mind After Your Sound Healing Session
Drink Plenty of Water – 6-8 Glasses a Day, Eat Fruits and Vegetables, Avoid Processed Foods like Cereal, Pasta, Breads, Crackers, Cookies etc. Avoid Caffeine and Alcohol. Reduce Refined Sugar Intake. Get Restful Sleep Meditate for 3 to 20 Minutes a Day. Journal What You Experience. Avoid Strenuous Activity, Loud Music, and Watching Violent or Argumentative Shows or Movies on TV for 3-5 Days.
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