Rest and Release Meditation with Matthew

Service Description

Rest and release guided meditation with sound healing and gentle breathwork. This class combines meditation, sound, and breathwork to intentionally clear and rest the mind. Guided breathwork will focus on three-part breath combined with 1,2,3, breath. This class is donation based, with no minimum required. 60 Minute Class. Beginners & all levels. Must register as space is limited. Registration will close 2 hours prior. Bring a mat, cushion, blanket or towel, & water. Mats, blankets, & meditation cushions available free of charge.