Slow Power Vinyasa with Haley

Service Description

Flow with intention in this all-level slow power vinyasa class, where movement meets breath in a practice designed to honor your body, mind, and spirit. Together, we’ll explore poses with mindfulness, connecting each movement to the rhythm of the breath while listening to what our bodies need in the moment. This 60-minute class offers modifications and support to ensure everyone feels welcome, whether you’re new to yoga or a seasoned practitioner. Come as you are, and leave feeling grounded, energized, and deeply connected to yourself. 60 Minute Class. Beginners & all levels. Must register as space is limited. Registration will close 2 hours prior. Bring a mat, blanket or towel, & water. Mats & blankets available free of charge.