Sunrise Yoga with Silke

Service Description

Begin your day with a refreshing yoga session that harmonizes body and mind. This class is designed to invigorate and energize you through a series of gentle to moderate poses, deep breathing exercises, and mindfulness techniques. Ideal for all levels, the class embraces the tranquility of the early morning to set a positive tone for the day. 60 Minute Class. Beginners & all levels. Must register as space is limited. Registration will close 2 hours prior. Bring a mat, blanket or towel, & water. Mats & blankets available free of charge.