Yin Yoga with Shane

Service Description

Yin Yoga is an all-levels therapeutic style of yoga that incorporates passive, long holds of different postures to promote ease of body, mind, and spirit. It is a fantastic balance to the fast-paced nature of our day to day lives or to the heat-building, strength-based, more “yang” yoga. Yin Yoga utilizes long holds of postures (anywhere from 1-7 minutes each) to increase joint health, tissue/fascia elasticity, and overall mobility. This practice eases the nervous system and helps practitioners turn inward. Leave with a deep sense of calm & bliss. 60 Minute Class. Beginners & all levels. Must register as space is limited. Registration will close 2 hours prior. Bring a mat, blanket or towel, & water. Mats & blankets available free of charge.