Yoga & Meditation 1/2 Day Retreat

Service Description

Join us as The Mindful Professor, Dr. Kelsey Evans-Amalu, PhD, guides us in connecting to deeper levels of tranquility through the use of yoga and meditation exercises during this half day retreat. It is an invitation to reorient our attention to the here and now as we explore compassion. 1:00PM Welcome and Introduction 1:30PM Mindful Movement: Gentle Flow (30 min) and Yin (30 min) 2:45PM Snack Break/Mindful Eating Exercise* 3:00PM Loving Kindness Meditation 3:45PM Contemplative Black Out Poetry and Journaling 4:15PM Yoga Nidra *Snack choices include chocolate or raisins. Participants are welcome to bring their own snacks as well. All participants receive a small gift bag with an intention card and crystal. Space is Limited. Register Today to Reserve Your Spot. Dr. K is a Somatic Educator, Certified Yoga Instructor, Mindfulness Coach, Public Author, and Founder of The Mindful Prof, LLC https://instagram.com/themindfulprofllc?igshid=YmMyMTA2M2Y=

Contact Details

• 1218 Millennium Parkway 3rd floor, Brandon, FL 33511, USA

  +18139466164

  info@divineharmonyyoga.com